Poliwrath is a blue, bipedal amphibian Pokémon with a round body and muscular arms. It has bulbous eyes that protrude from the top of its head and its belly is covered by a white and black swirl. There appear to be white gloves on its hands, and it has rounded, digit-less feet. Poliwrath's body is almost entirely muscle, and the muscles in its arms and legs never tire. It also has zero percent body-fat. When it swims, it uses all of the muscles in its body and is able to swim vast distances with minimal breathing. It is even capable of briefly running on the water's surface. It can also smash through ice and plow forward using its strong arms. Poliwrath is capable of out-swimming even world-class swimmers. Poliwrath is also skilled at martial arts. It can launch powerful square punches capable of crushing boulders into dust. Many children learn how to swim by replicating Poliwrath's movement. It is one of the most gifted swimmers of all Water-type Pokémon. Being the result of an evolution via Evolution stone, Poliwrath is rarely found in the wild. When found, it is usually seen living on dry land near the water's edge, despite it being an excellent swimmer. In Alola, Poliwrath found are strong enough to use the breaststroke while swimming. Evolution Poliwrath evolves from and is one of the final forms of , the other being . (Source: Bulbapedia)